Healthy Eating and Holiday Trips

Healthy Eating and Holiday Trips

This is not an advice column for people looking to eat organic legumes, protein shakes and what-not during a vacation with family. This holiday weekend we are seeking some semblance of balance.

To be sure, that’s hard when family brings along a chef. Todd, a.k.a. Chef T., took a break from cooking at his restaurant to cook for us on his vacation. The first evening was Wild Game Night, the first dish being fried alligator bites with Buffalo sauce. When I say fried, I don’t mean excessively battered, crunchy food. These were lightly floured for a fluffy, dare I saw ethereal, sensation to the bite. The flavors danced in perfect syncopation.

Next, we enjoyed grill quail over a salad of greens and red pepper with a light olive oil-based dressing. There was some vinegar, but not too much.

Rib-Eye Steaks
Rib-Eye Steaks awaiting the grill.

But, wait, there’s more: Todd made rabbit sausage that was quite delicate and flavorful. (The next night it was served like a pate on a cheese plate.) The sausage did not have a casing. Instead, Todd poached the sausage wrapped in Saran wrap.

Oh, were we finished yet? Not at all! The final course was elk chops, grilled to perfection. OK, folks, we held off on dessert.

Thank goodness I did not eat too much because, after dinner, Mr. Higgins, a.k.a. The Sage Leopard, escaped and took off across the countryside on his own personal steeplechase, with me racing after him. Higgins is a cross between a Foxhound and Catahoula Leopard Dog and can run like the wind.

Remember that scene in Ferris Bueller’s Day Off when the main character is running through backyards while the soundtrack plays a frenetic ska track from the English Beat? It was like that, except with a crazy hound zigzagging, followed by a crazed woman calling his name. We went from yard to yard in this small North Georgia town for what seemed like nearly a mile until he was stymied by a chain link fence.

I grabbed him and cradled his 40-pound frame against my torso with his paws over my shoulder. We made it to the highway (a two-lane road) and started back to the house. Did I mention it was hot and humid, and I that had consumed a lot of meat with red wine earlier in the night? This is not a good time for a jog.

A pickup truck was coming along and I heard it let up on the gas. Looking over my shoulder, I saw Byron behind the wheel coming to our rescue. Higgins was delighted to get in the truck. I sat down in relief and Byron remarked, had we been home in Texas, I might have gotten shot running into someone’s backyard. Let’s just say that was a sobering thought! Anyhoo.Moscow Mule

The next morning Leroy prepared his classic breakfast: grits, scrambled eggs, bacon, toast and cantaloupe. We met up with Byron’s sister, brother-in-law and Chef T for lunch. Three people at the table opted for a salmon special and I ate a perfect Greek salad, bearing in mind so other major dinner was in the offing.

We browsed the shops around the square in Dahlonega. Then we opted to have a drink. I ordered a Moscow Mule, figuring this is healthiest version of a drink: ginger beer, vodka and lime over ice. Very refreshing.

The ride back to Cleveland was scenic and we took the dogs out for a long walk. Then, I fell asleep in a chair, no doubt a side effect of the vodka. Next thing I knew, it was time for another meal by Todd and Craig. They grilled beautifully marbled ribs eyes, served with lobster tail. The plated were filled out with twice-baked potatoes and green beans.

The lobster was dressed with Champagne butter. That certainly was perfect and were beyond sated. But, dessert was served: a Bourbon milkshake and Oreo bread pudding. The key is to share these desserts.

Dog on hotel bed.
The Sage Leopard lounges after a long day.

For breakfast on day three, we enjoyed oatmeal with fresh fruit: banana, pineapple, strawberries and blueberries. Back on track? Not quite. It’s the Fourth of July! It’s time for hot dogs and hamburgers! The key is to make sure you do eat fiber and fruit when you can and to get some exercise.

If you really want a good workout, The Sage Leopard would love to take you on a run!

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