Am I the only one who uses Pinterest for therapy? A friend told me she doesn’t have any hobbies to pin and therefore doesn’t really get the platform. I explained you can just pick categories of things that make you happy, label them as boards and pin to them. My categories include cooking & baking, gardening ideas, “Jeeps for Keeps,” decor, and “Higgins,” which is a collection of beautiful dog pictures that remind me of The Sage Leopard.
During a particularly stressful time a couple of years ago, I would find myself scrolling through Pinterest during my lunch break and getting little dopamine surges when coming across things I loved: Lilly Pulitzer prints, cute dogs, cool Jeeps, etc. To be sure, these scrolling excursions were virtual and represented vicarious enjoyment, e.g., ooh, how much fun it would be to drive that Jeep. Or that one, etc.
I love Pinterest, but an even more satisfying way to bring on the dopamine is to step outside. Think about how much your perspective changes after walking the dog around the block. Or, stepping out to clip some herbs. I feel an amazing satisfaction just from placing a cherry tomato plant on the patio.
Recently, I was heading out for a girls’ night and still felt a little tense from the work day. I stepped outside into the garden to play with The Sage Leopard. In short order, a ladybug landed on me. I looked up to notice the moon rising. Awash in a newly restored calm, I headed back toward the house and found myself smiling at an armadillo, who reminded me how Texas changed me.