Do you seek “me time” where you can just shut out the nuisance noise of the world and find solace, curiosity or beauty? My boyfriend will say he needs to get out in the woods. Hunting is his quality time.
The thing I need most to escape is psoriasis and the accompanying anxiety.
On the road to quality of life.
It’s not a just skin-deep challenge. The inflammation is something I feel inside too and that stresses me out. Of course, stress leads to more inflammation and tension. It’s an anxiety vicious cycle. I don’t relate this to throw a pity party, but to relate some pointers for any challenge in life:
- Confront your problem, don’t let anyone else minimize it.
- If something is no longer working for you, do something different.
- For a chronic problem or condition, find the things that give you every day joy and fill your days with those things too
What does psoriasis have to do with recreation and the outdoors? A lot. When it first presented, I was a tween and swimming competitively. A chronic skin condition is no fun when you already feel gangly and awkward. Fortunately, I had some topical medications to ease the symptoms and pain. My enjoyment of sports was not curtailed and I went on to play field hockey and lacrosse.
I love running, but lately I was having real trouble with movement. I did not want to run or go to the gym. My skin was so extensively covered, it hurt to move. Plus, once I got warmed up, it seemed the legions interfered with temperature regulation and I would give up.
I actually skipped training for a long-distance bike ride that took place in October. It was a century and I love the route. Sigh. Why would I let this condition interfere?
Self-portrait the day after I started a new medication.
For years, the psoriasis was under control with a FDA-approved drug you may see advertised on TV. Its effectiveness went from miracle drug to dud. Once it waned to the point where I was 50% covered in psoriasis, it was time to throw in the towel.
It had impeded my physical abilities and hampered my quality of life. It was time to pursue something new. First, I needed a 30-day washout period for the old drug to leave my system and the effects to be recorded. Then, I went to get the new prescription, a drug that is also advertised on TV. Well, there was a snafu that delayed the specialty Rx and my skin got even worse. Finally, it was dispensed and after one week, I could feel my skin again. We had been hunting in Georgia and I was having a little trouble with the hike.
After two-and-half weeks, I’m feeling so much better, inside and out. My anxiety has eased and I feel ready to return to the gym. Last weekend, we had gone duck hunting and I felt so good. I could sit comfortably for hours.
Getting outside is the best medicine.
Let me repeat, I was comfortable for hours. A chronic condition sometimes results in aggravating or even constant pain, which I had experienced for a couple of months before the new medicine took effect.
I am regaining quality of life. I can sit in peace, whether sitting at my desk working or sitting in the woods thinking. Even when I am in pain, I still focus on the things that give me quality of life: cooking, dogs, walks, cycling, breathing in life.
The Sage Leopard
